Turmeric and Ginger Tropical Smoothie

Turmeric and Ginger Tropical Smoothie

Smoothies are one of my favorite weight loss drinks. 

They're delicious, easy to make, and full of good-for-you nutrients. 

They will boost your metabolism, curve your appetite, promote the feeling of fullness. All of which tends to encourage weight loss.

Paired with a healthy diet and exercise plan, smoothies can be your best-kept secret to fight off unwanted pounds.

Turmeric and Ginger Tropical Smoothie

• 1 cup almond milk
• ½ fresh or frozen banana
• ½ cup fresh or frozen mango chunks
• ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
• 1 tsp honey (unless your fruit is really ripe and naturally sweet)
• 1 Tbsp. chia seeds
• dash of sea salt or pepper
• a few ice cubes, if you find it is too thick?

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

Sources: https://letscooking22.blogspot.com/2019/06/5-healthy-smoothie-recipes-for-weight.html